first, how does the d&s feel about frozen veggies? Do they have the same nutritional value as the fresh ones? I don't want to cut out fresh veggies completely, but i'd like to try the frozen ones with a couple meals because they're easier to cook and easier to digest (for me). two, how do you guys consume/transport oats? I want to start eating them pre-wo when i go off my cut, but i have to carry everything in a backpack all day cuz of my job (can't boil em like i do in the morn). So what type of oats to do eat before a workout and how do you eat them? anyone just down them "raw" with a shake?