I have abandoned this routine above. I incorporate exercises for overall strength: squats, SOHP, bench press and deadlift as my main lifts. At the end of my strength increasing period(aka MT off- time) I even began oly lifts, witch are very cool and fun.
So, I'm back to MT classes and my strength routine should be changed. Probably I'll be doing weights 2-3 times per week, right after 1h of MT, and training should not last longer than 40 min.
Current bodyweight is 68kg(150 lbs)
My current PRs are:
Bench press: 70kg x 1
Squat HB: 90kg x 1
Squat, front: 80kg x 3
Deadlift: 120kg x 5, 130kg x 1(no lockout, weak DOH grip)
SOHP: 50kg x 2
Total(without front squats): 340kg | 340kg/68kg=5
Just for later reference:
Chinups: BW+10kg x 6 <---regular working set(did with 15kg x 4 I think)
Dips: BW+10kg x 8 <---also