ZMA Dosage

By Armbar

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Prob an already answered question, but the search function wont give me any results equals to what i wanted.

Now to the question, my bottle of zma tells me to take 3 pills a day, but can i take them all at once or should i take it separately? Also what how much omege3 should i take daily just for my well being? And should i take them separately or togheter?
 
take your ZMA all together before bed. try to wait at least 30min before eating. if you eat, wait 1-2 hours before taking the ZMA.
 

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