Prob an already answered question, but the search function wont give me any results equals to what i wanted.
Now to the question, my bottle of zma tells me to take 3 pills a day, but can i take them all at once or should i take it separately? Also what how much omege3 should i take daily just for my well being? And should i take them separately or togheter?
Now to the question, my bottle of zma tells me to take 3 pills a day, but can i take them all at once or should i take it separately? Also what how much omege3 should i take daily just for my well being? And should i take them separately or togheter?