zop
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- Joined
- Aug 6, 2007
- Messages
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I'm 6' 2'' and right now I weigh 200. I've weighed as much as 215, while actively trying to gain weight. It's pretty difficult for me to keep eating. I get full pretty easily and I get distracted easily for hours at a time. Especially now with classes starting and stuff. But I'm learning how to cook chicken breasts and stuff so maybe that will help.
About a year ago I made myself a jumping program. Basically a little bodyweight jumping circuit thing, which I did like 2-3 times a week consistently for almost 3 months. That helped my jumping a lot! My program is posted a few pages back. The only equipment you need is like a chair or a large step or something.
08/12/09 Wednesday - 5/3/1 Week 3 Cycle 4
-SOHP-
95 x 5
125 x 5
140 x 3
160 x 2
-Power Cleans-
95 x 5
115 x 5
135 x 5
-Deadlift-
135 x 5
225 x 5
300 x 5
340 x 3
380 x 1
*Just came in to do what I needed to do and got out. I is trying to spend my time wisely to study as much as I can. Classes are 8 in the morning so it's tough staying up late at night.
About a year ago I made myself a jumping program. Basically a little bodyweight jumping circuit thing, which I did like 2-3 times a week consistently for almost 3 months. That helped my jumping a lot! My program is posted a few pages back. The only equipment you need is like a chair or a large step or something.
08/12/09 Wednesday - 5/3/1 Week 3 Cycle 4
-SOHP-
95 x 5
125 x 5
140 x 3
160 x 2
-Power Cleans-
95 x 5
115 x 5
135 x 5
-Deadlift-
135 x 5
225 x 5
300 x 5
340 x 3
380 x 1
*Just came in to do what I needed to do and got out. I is trying to spend my time wisely to study as much as I can. Classes are 8 in the morning so it's tough staying up late at night.