Zercher question

younggunz

working it on out
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Did Zercher Squats today, have no clue what good numbers are for this exercise.


I have no benchmark...

315x6 good/bad?
 
Good. Now go heavier.

My highest is 275x5 after a squat workout, although I could probably do more.
 
Good. Now go heavier.

My highest is 275x5 after a squat workout, although I could probably do more.

I certainly will, just trying to get the form down...
great exercise...will add weight next week.
 
How was your depth?

top of the quad level with the floor....I set the rack bars on the 2 setting, and was about 3 inches above them.... I basically put my ass dead even with my knees, slightly less than an a-g squat
 
Sounds good to me. I usually go till the bar hits my quads.
 
Sounds good to me. I usually go till the bar hits my quads.

yeah that's basically where I was...elbows rested at the knee with the back of my elbow flush to my quad...

I was using a hammer lock grip so my arms were close together...
 
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