Zemanjaski, jiu-jitsu and 531 log

Sunday, 27th November

531 Military:

5 x 25kg
5 x 30kg
3 x 37.5kg
3 x 42.5kg
3 x 50kg
5 x 55kg

Volume-add Squats:

5 x 50kg
5 x 60kg
5 x 70kg
5 x 80kg
5 x 90kg
 
Wednesday, 30th November

531 Squats:

5 x 47.5kg
5 x 60kg
3 x 70kg
3 x 82.5kg
3 x 95kg
9 x 107.5kg

90 minutes of no gi jiu-jitsu
 
Thursday, 1st December

531 Bench:

5 x 35kg
5 x 45kg
3 x 55kg
3 x 62.5kg
3 x 72.5kg
7 x 82.5kg

Body weight is at 75kg (165 pounds), need to make 73kg (161) by next Saturday - easy!
 
Last edited:
Friday, 2nd December

531 Deadlifts:

5 x 57.5kg
5 x 72.5kg
3 x 87.5kg
3 x 100kg
3 x 115kg
6 x 130kg

2 hours no gi jiu-jitsu
 
Saturday, 3rd December

1 hour no gi jiu-jitsu
3 hour Eddie Bravo seminar

164 pounds.
 
Sunday, 5th December

Military Deload:

5 x 25kg
5 x 30kg
5 x 35kg

Squat Deload:

5 x 50kg
5 x 60kg
5 x 70kg

Felt weird to be doing so little this session - it was only 20 minutes long! Still, I could use an easier week coming up to the comp next saturday, and the shorter deload sessions will leave me fresher for training this week.

Really hoping to go 4-0 and take home another medal (would be the third minor tournament win this year).
 
Monday, 5th December

90 minutes freestyle wrestling

Tuesday, 6th December

Bench Deload:

5 x 35kg
5 x 45kg
5 x 55kg

Deadlift Deload:

5 x 60kg
5 x 75kg
5 x 90kg

30 minutes exercise bike

20 minutes flexibility work
 
Friday, 9th December

2 hours of light no-gi jiu-jitsu

30 minutes of flexibility work
 
Match 1:


Got the double udnerhooks early, was working for an inside trip when he tried to throw me. From top-half I worked to pass slowly, with a deep underhook and a half-guillotine (instead of the more traditional head and arm control). Its a combo im starting to get a lot of success with. Once I passed, the position of his near arm allowed me to step over for a farside armbar.

Match 2:


Takedown clinic. His guard was extremely frustrating and difficult for me to deal with. I REALLY need to work on controlling the hips more. In the end, the heavy wresting approach won through when he got too tired to keep up the crazy.

Match 3:


My best match I think, or at least the one in which I was most able to implement my game. Early clinch takedown to top-half. After a bit of a scramble, I had to fight my way out of an anaconda. From there, I took him down from the knees, wore him down with my weight and worked to knee-slide mount. Once there, it was all low mount and squeeze, working head and arm control to set him up for a keylock or a arm-triangle. After a few attempts I pulled it off. Im really happy with this, Drysdale helped me a lot with this strategy.

Match 4:


I injured myself in either the second or the third match - my left knee was already swelling up, so I couldnt really wrestle properly. The plan was to just defend and defend while avoiding the clinch, then try to counter. I managed to get an early bodylock and get him down. I even got the gift wrap, but then totally messed up the backtake - I have messed this up a bunch of times, and I really need to speak to my coaches and do some work on this position. After standing for a bit, he managed to double leg me briefly, but I rolled out of it and in the scramble took his back briefly before moving to mount. With limited time left I just collected the points and took the win.

Felt really good to win my first match at 73kg (lightweight) after moving up from 67kg (flyweight). Definitely carrying a bit of chubb currently (15-16% bf), but so long as I keep working out, I should be able to get down to 12-13% by the time the major tournaments start to roll next year (March). Definitely felt really strong in all my matches, despite moving up.

Tuesday, 13th December

531 Military:

5 x 25kg
5 x 30kg
3 x 37.5
5 x 40kg
5 x 40kg
7 x 52.5kg

531 Squats:

5 x 47.5kg
5 x 60kg
3 x 70kg
5 x 77.5kg
5 x 90kg
14 x 100kg

Like a boss.
 
awesome bjj.

that long-legged guy in match 2 had a very frustrating game. I really dont enjoy people that back door over and over like that!
 
Thanks guys, I appreciate your feedback. Im happy to see some improvement.

I think match 2 highlighted a lot of deficiencies in my game, but that gives me things to work on over the holiday period :)
 
Friday, 16th December

531 Bench:

5 x 35kg
5 x 45kg
3 x 55kg
5 x 60kg
5 x 67.5kg
12 x 77.5kg

531 Deadlift:

5 x 57.5kg
5 x 72.5kg
3 x 85kg
5 x 92.5kg
5 x 107.5kg
10 x 122.5kg

Huge workout. Felt great. Sleepy time.
 
Nice matches man, I absolutely hate people that have long legs and flexible ass hips like that haha. You can't play high mount at all against them...which sucks cause that's my main attack point as of late...lol
 
Back
Top