Zahabi Strength and Conditioning

Discussion in 'Strength & Conditioning Discussion' started by Noodles03, Jun 26, 2018.

  1. Noodles03

    Noodles03 Blue Belt

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    I was listening to Zahabi on the JRE podcast and he mention that there was some confusion with GSP translation claiming that he doesn't do any strength and conditioning. Did Zahabi ever got around to explaining why that is?
     
  2. JonJonesLines

    JonJonesLines Orange Belt

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    Yes he basically said that GSP views S&C as extremely hard conditioning, which they don’t do
     
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  3. Bloodhy

    Bloodhy Blue Belt

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    GSP did a ton of work with Jonathan Chaimberg in the past. He definitely built a strong S&C base back then.
     
  4. Ice 9 Cobra

    Ice 9 Cobra Black Belt

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    I would argue he built his base with Jimmy Cournoyer.
     
  5. D Train

    D Train Silver Belt

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    That whole podcast was interesting. Not sure I agree with everything for normal people, but it certainly makes sense for MMA athletes.
     

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