Yuri Boyka show you how to get big triceps.

[Frode Falch]

There you go guys. Now hit the gym.

 

[ConnorMacGregod]

Add a dash of Steroids in that workout and you have a nice recipe on how to get bigger biceps.

Spoiler

Connnor: They are all on Steroids.

 

[spin]

oh good, triceps.

 

[HARRISON_3]

Trainers hate him!

Nostrovia!

 

[BisexualMMA]

 

[Lex Bigelow]

Guy looks like a dipshit he needs to do some traps.

 

[loyalyolayal]

There you go guys. Now hit the gym.

I do what I want.

 

[neverwas]

what a dick.

 

[Frode Falch]

what a dick.

What a boss

 

[Organic Damage]

Boyka is life.

 

[MixMartialFarts]

My Triceps are already huge bro. No need to watch video.

 

[HwoarangStyle]

Id kick his ass no problem

 

[ReAnimator Reagan]

There you go guys. Now hit the gym.

lol, this is just basic shit. I would do regular skull crushed instead on an ezbar and would have overhead rope extensions

then on fun days do some close grip benches and reverse grip benches

 

[MC Paul Barman]

Dude is legit.
This is the kind of stuff they won't teach you in no holds barred fighting.

 

[Randy Trevor]

People don't do Parallel dips enough. God-tier exercise. Especially with a 45 plate dangling from your waist.

 

[DoCtOrWhO]

Add a dash of Steroids in that workout and you have a nice recipe on how to get bigger biceps.

Spoiler

Connnor: They are all on Steroids.

He's on the Adkins diet