Your most favourite most laterest PR | Page 2

Discussion in 'Strength & Conditioning Discussion' started by Phlog, Nov 3, 2017.

  1. selfcritical Brown Belt

    selfcritical
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    And westside-style ultra-wide box squat for 335x18 this morning. (Lbs not kilos obviously)
     
    #21
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  2. PUO3 You are a can.

    PUO3
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    355lbs bench. What a feeling.

    Hope to one day hit 405.
     
    #22
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  3. j123 Pro Sherdogger 500-0-1

    j123
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    3x8 pullups with 45lbs suspended. Not the best, but a PR for me.


    Bunch of liars in this thread
    No one benches more than teh 275
     
    #23
  4. cincymma79 Yellow Card

    cincymma79
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    For me everything after 350 was a grind
     
    #24
  5. RyanR Brown Belt

    RyanR
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    195 lb SOHP made me feel pretty good.
     
    #25
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  6. gspieler Red Belt

    gspieler
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    405x3 squat was the pinnacle of my strength training.

    Running 6miles in ~48 minutes was also fun.
     
    #26
  7. PUO3 You are a can.

    PUO3
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    Feel ya.

    Hate to make excuses but if this fucking shoulder would stay in the socket it would make progress a lot easier.
     
    #27
  8. cincymma79 Yellow Card

    cincymma79
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    tore my spinatus. went from a, bouncing, 415 bench to to a very slow 365. ran sheiko after some recovery work and am back up to 385-400 on a great day. and on my very last day in my vry last set i pulled my groin squatting. aaaaaaaaaaaaaaaaaaaaargh
     
    #28
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  9. deadshot138 Brown Belt

    deadshot138
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    605 deadlift was amazing for me. Had to do it twice to make sure I wasn’t dreaming. Then I got off paternity leave, returned to work, programming changed and now I haven’t gone above 585 in months
     
    #29
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  10. deadshot138 Brown Belt

    deadshot138
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    I benched 350 with a 5 second pause on my chest because I lost all tightness at the bottom. Not a PR but I used to have to dump the bar when that happened
     
    #30
  11. deadshot138 Brown Belt

    deadshot138
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    405x10 tonight, rep Pr, no wraps, belt or sleeves. Might have had more but I was gassed.
     
    #31
  12. corpse Orange Belt

    corpse
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    some strong PR's. could you please all add your actual progrmming just in a few words or the latest routines you use, if you got the time. i would be very interested in seeing the different approaches, similarities or variations. or i will look up the logs... thank you
     
    #32
  13. orca Machida Fan

    orca
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    Havent strength trained but my last 1rm for bench is only 160lbs lol
     
    #33
  14. PUO3 You are a can.

    PUO3
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    Cube.

    Or very closely to it.
     
    #34
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  15. corpse Orange Belt

    corpse
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    thanks, dude. just reading up on it. cube is the only method i never looked into.
     
    #35
  16. JimRussel Purple Belt

    JimRussel
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    I think my favourite PR was my 672 squat, belt only, no sleeves.

    Second would be my recent 446 bench, paused, at a meet.
     
    #36
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  17. chubbman Yellow Card

    chubbman
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    Nice!
     
    #37
  18. PUO3 You are a can.

    PUO3
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    God damn your bench has gone way up.
     
    #38
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  19. deadshot138 Brown Belt

    deadshot138
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    Tips on increasing bench press? In before “bench press,” I know it’s a volume game.
     
    #39
  20. JimRussel Purple Belt

    JimRussel
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    Keep your elbows healthy, make sure your technique is tight, bench a lot, get bigger arms and pecs, gain weight.
     
    #40

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