Your most favourite most laterest PR

Discussion in 'Strength & Conditioning Discussion' started by Phlog, Nov 3, 2017.

  1. Phlog

    Phlog Red Belt

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    I got my bench TM up to 130k last night which puts my 1RM to 143. Only about 20 or 30 more to reach my goal.

    What's ya latest best PR? Inspire me bros, tell me of your happiness!

    (I never max out, feels good mang)
     
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  2. Phlog

    Phlog Red Belt

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    Shit, just realised that's 315lbs. Even better.
     
  3. EL CORINTHIAN

    EL CORINTHIAN Brown Belt

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    I front squatted 315 and back squatted 405 at 176lbs body weight. I realize it's nothing earth shattering but I'm proud because I have had a bad back that has always stopped me from progressing my deadlifts and squats.
     
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  4. LatFlare

    LatFlare EADC

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    Pulled 205 x 2 a few months ago. Got injured a week later woo!
     
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  5. selfcritical

    selfcritical Brown Belt

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    Box squatting 330lbs for a set of 20 felt pretty cool.
     
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  6. Dream Evil

    Dream Evil Purple Belt

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    100 burpees in 8:07. Full squat, pushup and jump.

    Trying to break into that under-8 zone.
     
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  7. Tchoker

    Tchoker White Belt

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    With a full squat in the burpee it's no wonder you can't go sub 8:00 on 100. I flop to the floor and essentially hump the floor on the way out of the bottom (LOL) .
     
  8. Tchoker

    Tchoker White Belt

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    I got six chin-ups with 70# on waist, then four sets of five this week.
     
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  9. spdrew2143

    spdrew2143 Orange Belt

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    I hope thats 205 kilos not lbs...
     
  10. LatFlare

    LatFlare EADC

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    205lbs x 2 is a yuge achievement bra
     
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  11. Phlog

    Phlog Red Belt

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    He's pulling it with his cock!
     
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  12. Dream Evil

    Dream Evil Purple Belt

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    Haha, well to be honest I don't think it matters how you do your burpees. If your goal is just to improve fitness, all that matters is that you're pushing hard through it.
     
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  13. Tchoker

    Tchoker White Belt

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    No doubt on that! Just don't expect to break any records with your super perfect form!
     
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  14. cincymma79

    cincymma79 Red Belt

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    315 bench was my favorite milestone, followed by a 500 squat. 400 bench was fun but I had to get fat to do that.
     
  15. LatFlare

    LatFlare EADC

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    yeh and its still kilos <Moves>
     
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  16. LatFlare

    LatFlare EADC

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    that humping the floor can fuck ya lower back tho
     
  17. 4daLuLZ

    4daLuLZ Purple Belt

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    60 second 400 meters.
     
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  18. Mark Cutting

    Mark Cutting Double Yellow Card Double Yellow Card Yellow Card Banned

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    I did 315 x 6 on front squat at @ 195. 315 is a great lift man. Good for you.
     
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  19. SexyMahnaz

    SexyMahnaz Green Belt

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    +400lbs zercher lift. Man that feels like ages ago too. Gotta get my ass into gear.
     
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  20. KotovSyndrome

    KotovSyndrome Blue Belt

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    Pulled 190 x 8 today for, surprisingly.
     

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