- Joined
- Oct 15, 2003
- Messages
- 7,182
- Reaction score
- 887
8-2-16 (2)
DL:
350 lbs x 3
350 lbs x 3
350 lbs x 3
350 lbs x 3
Cable Rows:
6 x 6
Db Curlz:
6 x 6 (not setting down db's between sets)
We got asked to hold it down by a gym worker during dead lifting. He said we got complaints from other gym goers. The gym is 90% old people on the treadmills and machines, so...meh.
DL:
350 lbs x 3
350 lbs x 3
350 lbs x 3
350 lbs x 3
Cable Rows:
6 x 6
Db Curlz:
6 x 6 (not setting down db's between sets)
We got asked to hold it down by a gym worker during dead lifting. He said we got complaints from other gym goers. The gym is 90% old people on the treadmills and machines, so...meh.