Year Hiatus...Muay Thai Attempts (Stronglifts, 5x5)

[Pope Leo VII]

Neglected weights for the past year or so focusing on improving my cardio and technique. Now that both are up to a level im satisfied at attempting to work in 2 morning lifting sessions.

6'2-3ish
195-200lbish

Im trying to maintain my bw around 195-200 as when I start dipping below this weight I feel to weak and cant last through the muay thai training sessions/sparring.

 

[Pope Leo VII]

Start of with 10 minutes on the bike and 5-15 minutes of stretching..

3-4 warm up lifts before attempting my main lifts

Day 1, Workout A:

REALIZED I MESSED THIS ONE UP..

Squat: 135 x 5
Bench: 155 x 5
Overhand Press: 95 x 5,5,5,4,4

Day 1, Workout B:

Squat: 140 x 5
Overhand Press: 95 x 5
Deadlift: 205 x 5

 

[Pope Leo VII]

Start of with 10 minutes on the bike and 5-15 minutes of stretching..

3-4 warm up lifts before attempting my main lifts

Day 2, Workout A:

Squat: 145 x 5
Bench: 165 x 5,5,5,4,4
Rows: 115 x 5

Day 2, Workout B:

Squat: 150 x 5
Overhand Press: 100 x 5
Deadlift: 235 x 5

 

[Pope Leo VII]

Day 3, Workout A:

Squat: 155 x 5
Bench: 165 x 5
Rows: 135 x 5

Day 3, Workout B:

Squat: 160 x 5
Overhand Press: 105 x 5,5,5,4,4
Deadlift: 255 x 5

 

[Pope Leo VII]

Day 3, Workout A:

Squat: 165 x 5
Bench: 170 x 5,5,5,5,4
Rows: 155 x 5

Day 3, Workout B:

Squat: 170 x 5
Overhand Press: 105 x 5,5,5,5,4
Deadlift: 275 x 5

Form on the Squat and DL were shaky today, could be a number of factors. Weekend killed me, spent the entire night banging out this girl i met at a party. Going to try and scale down the weights to make sure both are picture perfect next time.