My old log was powerlifting. This one includes it, but also includes the BJJ that I've started doing, and will eventually include the striking.
Long term goals: Amateur MMA comp, BJJ Blackbelt, elite total, get up to 220+ bodyweight.
Short term: pass my classes
My stats still haven't changed: 335lb squat, 225lb bench, 380lb deadlift, BJJ white (1 stripe). I got injured, and haven't lifted heavy in 2 months. probably not going to for a long while since I'm doing BJJ now.
Now for the first post:
Rolled in an open mat sessions. Saw an awesome counter to a guard pass, where you've almost triangled the guy on top and he keeps stacking you. Well, all you had to do was pull his front elbow forward/out, and your knee slips through.
Learned a sweep from open guard. And learned that head control in the open guard game is important. Also learned some scarf hold escapes.
1 submission: an americana from half guard.
I learned a lot yesterday.
Long term goals: Amateur MMA comp, BJJ Blackbelt, elite total, get up to 220+ bodyweight.
Short term: pass my classes
My stats still haven't changed: 335lb squat, 225lb bench, 380lb deadlift, BJJ white (1 stripe). I got injured, and haven't lifted heavy in 2 months. probably not going to for a long while since I'm doing BJJ now.
Now for the first post:
Rolled in an open mat sessions. Saw an awesome counter to a guard pass, where you've almost triangled the guy on top and he keeps stacking you. Well, all you had to do was pull his front elbow forward/out, and your knee slips through.
Learned a sweep from open guard. And learned that head control in the open guard game is important. Also learned some scarf hold escapes.
1 submission: an americana from half guard.
I learned a lot yesterday.