Chins
+10lbsx5
+15lbsx5
+20lbsx5
+20lbsx5
Squat
200x5
225x5
240x5
280x5
I was having such a bad day. 6 hours of sleep on squat day and stress is not good. So I skipped 260x5. I think I have really bad squat technique b/c it feels like I almost pulled my ham/groin on my left leg. And my low back is giving me trouble since I GM'd the last rep of squat.
On the plus side chin's were really cool. I want to get strong enough now to be able to work out with one armed chins. At a 200lb weight at least.
I remember IA say that people should work on form, but its really hard to get a client who just squatted 315 to go back down to 225. At the time (about 4 months ago) I thought "that's stupid. We should always work on form, 225 is good enough". Now I'm just thinking, let me just rep 315 and work on form with 315. Its a lot harder to go down in weight than I thought. Really a mental problem. But I definitely need to work on squat form. I can barely hit depth without my tail tucking in and my back staying tight. I have to work on flexibility...
+10lbsx5
+15lbsx5
+20lbsx5
+20lbsx5
Squat
200x5
225x5
240x5
280x5
I was having such a bad day. 6 hours of sleep on squat day and stress is not good. So I skipped 260x5. I think I have really bad squat technique b/c it feels like I almost pulled my ham/groin on my left leg. And my low back is giving me trouble since I GM'd the last rep of squat.
On the plus side chin's were really cool. I want to get strong enough now to be able to work out with one armed chins. At a 200lb weight at least.
I remember IA say that people should work on form, but its really hard to get a client who just squatted 315 to go back down to 225. At the time (about 4 months ago) I thought "that's stupid. We should always work on form, 225 is good enough". Now I'm just thinking, let me just rep 315 and work on form with 315. Its a lot harder to go down in weight than I thought. Really a mental problem. But I definitely need to work on squat form. I can barely hit depth without my tail tucking in and my back staying tight. I have to work on flexibility...