Xmas shadow flow

[Frode Falch]

 

[j123]

I know its flow sparring and light, but still treat it like sparring. Try to get full extension on the punches. They look a little "arm-ish". One thing I was taught was that SB is like sparring an imaginary opponent, not a can that lets me beat them senseless, so with that said, the imaginary guy is gonna hit be back, so I would be working defense like blocks, checks, evasion, etc.

Nice hook kicks though.