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After seeing all of these recent threads speculating about Connor and his cardio, and his search for alternative forms of cross training like rowing and cycling.. I decided to share what i think is the very best form of cardio that translates better than running to mma... XC SKIING!
Xc skiing requires a strong core, legs and arms and involves almost your whole body while at the same time adds almost zero impact on the knees..
Also xc Skiiers have delivered some of the highest Vo2 Max results of all time..
Higher than American Legends such as Steve Prefontaine and Lance armstrong..
Here are some Xc skiers for people who want to look at cardio monsters..
Marit Björgen, Norway
Petter Northug, Norway
Charlotte Kalla, Sweden
Xc skiing requires a strong core, legs and arms and involves almost your whole body while at the same time adds almost zero impact on the knees..
Also xc Skiiers have delivered some of the highest Vo2 Max results of all time..
Higher than American Legends such as Steve Prefontaine and Lance armstrong..
Here are some Xc skiers for people who want to look at cardio monsters..
Marit Björgen, Norway
Petter Northug, Norway
Charlotte Kalla, Sweden
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