wvboy's diet log

[wvboy]

-3 piece of string cheese
-.75 bag of baby carrots
-1 protein bar
-1.50 cups of cottage cheese
-1.50 cups of ground beef
-2 tablespoons of sour cream
-1 cup of cheddar cheese
-1 cup of lettuce


Calories: 2,142
Fat: 123g
Sat. Fat: 61g
Poly. Fat: 7g
Mono. Fat: 38g
Carbs: 81g
Fiber: 15g
Protein: 180g

 

[wvboy]

-1 banana
-3 piece of string cheese
-1 bag of baby carrots
-1 protein bar
-1 large egg
-4 tablespoons of honey mustard dressing
-4oz. of steak
-1 cup of lettuce


Calories: 1,599
Fat: 66g
Sat. Fat: 21g
Poly. Fat: 11g
Mono. Fat: 20g
Carbs: 168g
Fiber: 26g
Protein: 99g

 

[wvboy]

-2 piece of string cheese
-1 bag of baby carrots
-1 protein bar
-1 can of salmon
-1 large egg
-10 saltine crackers
-1.50 cups of ground beef
-8oz. of apple cider


Calories: 1,905
Fat: 83g
Sat. Fat: 26g
Poly. Fat: 12g
Mono. Fat: 30g
Carbs: 132g
Fiber: 19g
Protein: 158g

 

[wvboy]

October 15, 2009

-3 piece of string cheese
-1 banana
-1 protein bar
-1 cup of pasta salad
-2 small chicken breasts
-1 Smart Ones Three Cheese Ziti
-8oz. of apple cider


Calories: 2,203
Fat: 84g
Sat. Fat: 25g
Poly. Fat: 22g
Mono. Fat: 24g
Carbs: 188g
Fiber: 17g
Protein: 175g