wvboy's diet log

wvboy

wvboy

Brown Belt
@Brown
Joined
Jan 9, 2006
Messages
2,790
Reaction score
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Age: 23
Height: 6'1
Weight: 325

It's time to get my life together and get this weight off for good. I'm putting my days of college eating behind me, and moving towards a healthier lifestyle. I have a big sweettooth that often leads me to searching the pantry like a crack addict.

9:30am - 1 cup of goji berries
4:00pm - 3lbs. of crab legs
4:30pm - 30 or so small shrimp
6:30pm - 16 ounces of milk, 4 tablespoons of Nesquik no sugar added chocolate milk mix
9:00pm - 1.5 cups of cottage cheese, 2 tablespoons blackberry jam
10:00pm - 5 fish oil pills

**I use fitday to track my calories so I'll be adding them to my log as well.

Calories: 1,617
Fat: 33g
Sat. Fat: 9g
Poly. Fat: 3g
Mono. Fat: 5g
Carbs: 182g
Fiber: 15g
Protein: 144g
 
that is a lot of crab meat.
 
I'm a big fan of crab legs. I only get them once every other month so I go all out.
 
is that just the meat or the shells too?
 
That is 3lbs. with the shells. I have no idea how much meat is in 3lbs. of crab legs. Fitday said there was 202 calories and 40g of protein.
 
10:30am - 44g of protein powder mixed in water, 4 large eggs scrambled
12:00pm - 5 fish oil pills
1:45pm - 1.5 cups of cottage cheese, 1 tablespoon of apple butter
2:45pm - 2 pieces of string cheese
5:00pm - 3 cups of homemade salsa, 2 servings of tortilla chips
7:00pm - 2 thick slices of pot roast, 16 cooked baby carrots

Calories: 1,894
Fat: 88g
Sat. Fat: 27g
Poly. Fat: 11g
Mono. Fat: 30g
Carbs: 118g
Fiber: 17g
Protein: 168g
 
I ordered some vanilla protein powder so I can start making my own protein bars. I got the Optimum Nutrition Vanilla Ice Cream flavored protein.
 
10:00am - 5 fish oil pills
1:00pm - 12 slices of deli turkey, 2 pieces of Kraft American cheese, 2 Pepperidge Farm Deli Flats
2:30pm - 20oz. of 1% milk, 4 tablespoons of Ovaltine
3:30pm - 2 Stringster cheese sticks
5:15pm - 20oz. of 1% milk, 4 tablespoons of Ovaltine
7:30pm - 1 Pepperidege Fam Deli Flat, 3 thin slices of ham, 2 slices of provolone cheese, 1 box of Green Giant Green Beans & Almonds

Calories: 2,054
Fat: 31g
Sat. Fat: 31g
Poly. Fat: 5g
Mono. Fat: 16g
Carbs: 177g
Fiber: 20g
Protein: 168g
 
wvboy said:
I ordered some vanilla protein powder so I can start making my own protein bars. I got the Optimum Nutrition Vanilla Ice Cream flavored protein.
Click to expand...

How is the protein powder? i used the vanilla chai and liked it but im about to run out and im debating on the next flavor. also post the recipe ur using for your protein bars please.
 
KLudwig64 said:
How is the protein powder? i used the vanilla chai and liked it but im about to run out and im debating on the next flavor. also post the recipe ur using for your protein bars please.
Click to expand...

I've never tried the vanilla ice cream flavor. I've been using the delicious strawberry flavor for the past year and I love it. It tastes awesome when mixed with milk, and isn't bad when mixed with water. I've tried cookies and cream and it was disgusting. It seemed to have a slight coffee flavor that wasn't very appealing.

I got my protein bar recipe off one of the threads on here.

Ingredients:
3.5 cups of oats
5 scoops of protein powder
4 tablespoons of peanut butter
1 cup of milk
1/3 cup of slivered almonds

Just mix and put into a nonstick tray.
 
wvboy said:
I've never tried the vanilla ice cream flavor. I've been using the delicious strawberry flavor for the past year and I love it. It tastes awesome when mixed with milk, and isn't bad when mixed with water. I've tried cookies and cream and it was disgusting. It seemed to have a slight coffee flavor that wasn't very appealing.

I got my protein bar recipe off one of the threads on here.

Ingredients:
3.5 cups of oats
5 scoops of protein powder
4 tablespoons of peanut butter
1 cup of milk
1/3 cup of slivered almonds

Just mix and put into a nonstick tray.
Click to expand...

well when ya try the vanilla let me kno. do u bake the bars? if so at what temp and how long?
 
KLudwig64 said:
well when ya try the vanilla let me kno. do u bake the bars? if so at what temp and how long?
Click to expand...

No problem bro. I've read a bunch of reviews, and everybody has been pretty happy about the vanilla flavor. I don't bake the bars. Just mix them up, put them in a pan, then pop them in the fridge.
 
9:30am - 3 cups of coffee
11:00am - 1.5 cups of cottage cheese, 2 tablespoons of apple butter
1:30pm - 7 slices of bbq chicken, 2 Deli Flats, 3 slices of Provolone cheese
2:00pm - 20oz. of 1% milk, 4 tablespoons of Ovaltine
2:30pm - 1 serving of Metamucil, I was feeling a little constipated so I gave it a try. i think I might be consuming too much cheese, and it is screwing up my system.
5:45pm - 2 tablespoons of Naturally More peanut butter
6:30pm - One bag of Steamfresh mixed vegetables

Calories: 1,357
Fat: 51g
Sat. Fat: 24g
Poly. Fat: 6g
Mono. Fat: 17g
Carbs: 120g
Fiber: 29g
Protein: 106g
 
10:00am - 5 fish oil pills
11:30am - 1.5 cups of cottage cheese, 2 tablespoons of apple butter, 7 slices of bbq chicken
5:15pm - 7 thin slices of ham, 4 slices of provolone, 1 Deli Flat, 44g protein shake
8:00pm - 1.5 cups of cottage cheese, 1.5 homemade protein bars

Calories: 2,499
Fat: 103g
Sat. Fat: 43g
Poly. Fat: 10g
Mono. Fat: 35g
Carbs: 140g
Fiber: 21g
Protein: 259g
 
I received my protein today so I went ahead and made some protein bars. I added some Splenda to sweeten up the bars a little bit. I went back and forth on whether or not to add goji berries to the batch. I decided not to, but I might throw some in next time.

I must say that I'm not as thrilled with the vanilla ice cream flavor as most people. I mixed it in water and it's okay, but nothing extraordinary. I best it is delicious when mixed with milk though. I think I'll stick with my strawberry flavor for shakes and just use the vanilla in protein bars.
 
10:00am - 6 fish oil pills
1:00pm - 1.5 cups of cottage cheese, .5 of protein bar
3:30pm - 20 spiced almonds
4:30pm - .5 of protein bar
6:30pm - 8oz. of steak, 2 cups of a mixture of squash, onions, and tomatoes

Calories: 1,590
Fat: 77g
Sat. Fat: 22g
Poly. Fat: 9g
Mono. Fat: 33g
Carbs: 82g
Fiber: 19g
Protein: 146g
 
10:30am - 5 fish oil pills
1:30pm - 1.5 cups of cottage cheese, 2 tablespoons of apple butter, 20 spiced almonds
2:30pm - .5 of protein bar
4:00pm - 5 fish oil pills
5:00pm - 3 thick slices of pork roast, some sauteed onions
6:45pm - 1.5 cups of of cottage cheese, .5 of protein bar, 2 cubes of Lindt 85% cocoa
9:00pm - 1 banana, 20oz. of 2% milk, 4 tablespoons of Ovaltine

Calories: 2,391
Fat: 106g
Sat. Fat: 37g
Poly. Fat: 11g
Mono. Fat: 37g
Carbs: 164g
Fiber: 16g
Protein: 196g
 
10:30am - 1.5 cups of cottage cheese, 1.5 tablespoons of apple butter
12:00pm - .5 of protein bar
1:30pm - 2 cubes of Ghiradelli 72% cacoa, 20oz. 2% milk, 4 tablespoons of Ovaltine
3:30pm - 1.5 cups of blueberries, I cooked a cup of scottish oatmeal, but only a half of it
8:00pm - 1.5 cups of cottage cheese, 1.5 cups of blueberries, the rest of the scottish oatmeal
8:30pm - 1 serving of baked cheetos, 20oz. of milk, 4 tablespoons of Ovaltine
9:30pm - 2 cups of homemade chicken noodle soup

**I think today will count as my cheat day.

Calories: 2,781
Fat: 75g
Sat. Fat: 30g
Poly. Fat: 6g
Mono. Fat: 20g
Carbs: 327g
Fiber: 36g
Protein: 198g
 
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