Work out or sleep? | Page 2

Discussion in 'Strength & Conditioning Discussion' started by Fedorgasm, Jul 13, 2017.

  1. miaou barely keeping it together

    miaou
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    Even if you do no general warm-up and zero warm-up sets, that's 18 sets plus a 10-minute circuit.

    So, since that poster said "You can get a good workout in with 15-30 minutes that will work both strength and cardio.", you are saying that you can do 18 work sets of squat/bench/deadlift in 5-20 minutes (while doing no warm-up what-so-ever).
     
    #21
  2. Grrrr BE NICE

    Grrrr
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    I can't do that....I will turn 43 this week and will keep going until I no longer can.
     
    #22
    PUO3 likes this.
  3. PUO3 You are a can.

    PUO3
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    Word. Snap City or put me in a home. Whichever may come first.
     
    #23
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  4. JonJonesLines Orange Belt

    JonJonesLines
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    That's 1 main lift each day aka Bench on Monday, Squat on Tuesday, etc.
     
    #24
  5. JonJonesLines Orange Belt

    JonJonesLines
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    I thought most people would be able to tell that it was choosing between one of those lifts each day...not all of them.
     
    #25

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