Been doing stronglifts 5x5 for a bit and was just reading the leangains site. Apparently Martin prefers reverse pyramid training so I thought I'd look into it. Well I come to find out that his plan treats squats just like any other lift, and he does it once a weak. So then I look up some other routines and find a bunch that only squat once a week as well. So is one better than the other? Stronglifts has you squatting every single workout, even though none of the other exercises in the plan are done that frequently.