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Relationships can be mended. It may need a whole lot of finesse, but they can.Perhaps the most fucked up part is knowing WHY you are depressed doesn't HELP. I'm a very analytical and introspective person and have known why I'm this way for a long time, and knowing why doesn't magically fix it. And people absolutely get tired of dealing with it. Friends, family, girlfriends, wives, etc. Driving the people you love away just makes it all worse.
Another reason against analyzing depression is the pitfall of being trapped by it. Not just depression, also your past. Regret is a mother fucker. It's like when you have a friend who has this bad habit you want to him to shake. If you keep telling him "don't do that," *THAT* is all he will think about. It's a constant focal point. Thinking about depression, even in analysis, and its effects, even with the intention to repair -- means you are dancing with the bear.
Can you hold a weight at arm's length indefinitely? Might it be easier to let go?
I try to encourage people to divert, without glossing over. Absolutely accept and appreciate the depth of the moment, but don't overthink it -- that is to say: don't think about it at all. It'll stick with you, so thinking will be automatic. I'm not saying shut that off.
The trick is pulling oneself out of the headspace. Change the pace.
But it's gotta be something you do, not something that is done to you. Drugs won't help. Being entertained is temporary. Getting blowjobs won't ... they will help. They will help but that's almost like an act, on account you gotta con someone into doing it. So...
Anyway, the point is DOING something. Not thinking about it. Not thinking at all. Men throw iron. Women dance in a circle around their purses. Introverts party BECAUSE no one is watching. Extroverts find their tribe. And some can accept it as an omnipresent voice that is only tamped down by getting pissed off and harnessing that fury into whipping life into being your bitch.
It may never "get better" -- whatever that means -- but those BJs are still nice. Go get em.