Being doing BJJ 8 years now on 3 continents and X number of countries. And every gym I go to competition classes are always around 11am to 2pm.
Is there a reason for this?
Some gyms I have been to the top competitors even work in the middle of the day and some other gyms I have been to do not even have full time jiu jitsu guys. Yet almost always at 1pm I notice the classes are tougher and more focused training rather than warm up, drill, specific and spar of a regular evening class
So again why always in the middle of the day?
Is there a reason for this?
Some gyms I have been to the top competitors even work in the middle of the day and some other gyms I have been to do not even have full time jiu jitsu guys. Yet almost always at 1pm I notice the classes are tougher and more focused training rather than warm up, drill, specific and spar of a regular evening class
So again why always in the middle of the day?