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- May 30, 2016
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We usually roll with IBJJF rules in jiu-jitsu classes. So no toe holds/kneebars/calf slicers unless one of you is a brown belt or above. In nogi classes we use ADCC rules, so heel hooks are allowed too. These are the standards, of course we do some special rounds like "purple belt nogi IBJJF rules" if someone specifically needs them, like competition prep or something. So far in 3 years I've only seen one injury from heel hooks in my gym and it was some Ukrainian psycho who rolled against a well applied heel hook and the other person didn't have enough time to let go. We do however make sure that everyone understands the leglock basics and the possibilities of injury, before we encourage newer guys to train them.