I have been severely lacking in my logging duties, but not my training.
12/30/10 - Wednesday - Deadlift:
Fat Gripz Hang Clean:
220x5x3
Deadlift:
529x3x6
18" Deadlift (+belt & straps):
405x1
495x1
585x1
675x1
725xfail
Lunge:
132x10+10x3
GHR:
BW+25x10x3
No way in holy hell I am making the jump from 675 to 765 in the comp for 18" deadlift. I don't see a whole lot of people making it, so my plan is to get 675 in the fewest attempts.
12/31/10 - Friday - Overhead
Axle Clean & Push Press (clean once):
220x1
242x3
275x3x3
Press:
198x3x5
198x7
Chins:
BWx3
BW+25x3
BW+50x4
BW+25x6
BWx10
DB Military:
65x10
75x10,8
65x10
DB Hammer Curl:
50x10x3
Had to go to Powerhouse because my regular gym closed at noon. I haven't lifted in Powerhouse since 2007, but find it hilarious that all the same people are still there, lifting the same exact weights, and looking exactly the same. Meanwhile I have put on 40 pounds and 500 pounds on my total since I was last in there. People must love wasting their time.