I have been doing Stronglifts 5x5 for 8 weeks, 3 days per week. BJJ for 3 days a week and 30 minutes of cardio afterward. My goal is to lose fat. I am planning to keep this program for 5 more weeks until I reach my target weight. Afterwards, I just want to focus on building muscle and strength. So I plan to cut cardio and train bjj 3 days a week and strength 2 days.