Flashback...
During his year-long hiatus from the Octagon,
Jon Jones sought out ways to improve himself both mentally and physically.
Perhaps the most noticeable aspect of his transformation occurred thanks to a dedicated weightlifting regimen.
. . .
Jones . . . says that he is still reaping the benefits from his powerlifting routine.
“I was 240 [pounds] at one point two months ago, lifting all types of crazy weight,” Jones said during a recent conference call. “Now I’m about 218. I feel great. I feel a lot like the athlete I was before; I think I punch harder and I’m a little more explosive.”
. . .
“Before I would be hesitant about shooting on heavyweights because I would think, ‘Oh man, if I don’t finish this shot he’s gonna front headlock me, and he’s gonna tire me out.’ I have the power to finish my shots on pretty much everyone,” Jones said. “I’m just a lot more confident. I’m more confident in my abilities to muscle certain things where before everything had to be about timing and finesse. I still have the timing and finesse, but now I have the strength to back things up.”
. . .
“I’ve had a nutritionist with me. For the last 10 weeks we’ve been together. I haven’t really had a cheat meal in a long time. I feel really good...
And for those who speculate that Jones’ new program might adversely affect what he already did well in the cage, “Bones” calls that wishful thinking.
“I heard a lot of people say powerlifting is going to make Jon have a bad weight cut. I heard a lot of people say powerlifting is going to mess with Jon’s flexibility. I heard people say powerlifting is going to mess with my cardio...”
http://www.sherdog.com/news/news/Jo...ounds-Due-to-New-Weightlifting-Regimen-103603
Did his coaches advise him to bulk up?