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Check out my latest episode which includes some good no gi training with my friend and fellow black belt Nathan Mendelsohn, Lauren and I taking a dip in a natural cold pludge! And my weekly weight check and check in!
Join me on my journey leading up to my fight with Goiti Yamauchi at Bellator 183 with just under 5 weeks left!
Join me on my journey leading up to my fight with Goiti Yamauchi at Bellator 183 with just under 5 weeks left!