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Squats come in many forms. Some that I have had experience with are as follows:
Back Squat
Front Squat
Zercher Squat
Jefferson Squat
Bodyweight Squat
I prefer the Jefferson Squat at the moment. I like the fact that I can pick the weight up off the ground, and don't have to worry as much about my lumbar region. I also am a fan of the wide stance, it carries over well into my martial arts training. Enough about me. What about you?
What squat best suits your routine, your goals, and why?
Back Squat
Front Squat
Zercher Squat
Jefferson Squat
Bodyweight Squat
I prefer the Jefferson Squat at the moment. I like the fact that I can pick the weight up off the ground, and don't have to worry as much about my lumbar region. I also am a fan of the wide stance, it carries over well into my martial arts training. Enough about me. What about you?
What squat best suits your routine, your goals, and why?