What should I eat if I am getting back into fitness after a few years?

Discussion in 'Dieting / Supplement Discussion' started by DynamicLoosener, Feb 18, 2017.

  1. DynamicLoosener Grass Fed Free Range Dolce Belt

    DynamicLoosener
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    I used to work out every day with dumbells, situps, pushups, running, etc, just basic stuff and havent done it for 3 years (except when i went on the dolce diet). I just started again 7 days ago and wondered what you guys think i should eat? I eat like 3 apples a day, a couple salads, lots of yogurt.

    I just dont want to overdo myself. The first day I lifted my arms were useless for 3 days straight. I have never gone this long without working out and jumping back in seems pretty brutal so far.
     
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  2. dempseeyy White Belt

    dempseeyy
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    Lean meats, veges, nuts, eggs
    Dont over do it on dairy or you may feel sluggish and/or bloated
    Avoid salt as much as possible (they say your body only needs 2000mg a day) and avoid sugary snacks and drinks.
     
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  3. dempseeyy White Belt

    dempseeyy
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    Oh and drink lots of water
     
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  4. Bekim Blue Belt

    Bekim
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    Don't forget plenty of sleep.......
     
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  5. Pope Leo VII Blue Belt

    Pope Leo VII
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    whatever diet you can stick too
     
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  6. Josh B White Belt

    Josh B
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    healthy. You should eat healthy
     
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