what other health food do u eat?

Discussion in 'Dieting / Supplement Discussion' started by denmarker, Jan 13, 2017.

  1. denmarker White Belt

    denmarker
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    yogurt?
    chia seeds?
    manuka honey?

    just want to get more suggestions....
     
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  2. Codger Brown Belt

    Codger
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    I find it hard to define a "health food".

    One thing I add deliberate is oat bran, which I put in a morning shake or add to oats for porridge. It's the part of the bran containing most of the soluble fibre which is supposedly the good bit.
     
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  3. denmarker White Belt

    denmarker
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    oat bran. got it. i heard of this before but didn't really boil down to it. will make a mental note to get this.

    i guess to me, health food is just food that would not be bad for us. haha.
     
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  4. Bluesbreaker Brown Belt

    Bluesbreaker
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    A heap of fruit and veg.

    Also amla.
     
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  5. corpse Orange Belt

    corpse
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    ginger, flaxoil, chili every morning
     
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  6. Seriously-Dead wubbalubbadubdub

    Seriously-Dead
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    Liver
    One of the few major sources of retinol. Also high in most B vitamins and many minerals.

    Broth/gelatin
    One of the few major sources of glycine. Glycine is the most predominant amino acid in all living organisms. Particularly good for joint, hair, nails, and bone health. Also acts as an inhibitory neurotransmitter similar to GABA.

    Eggs
    Similar to liver, but with less nutrients per calorie.

    Potatoes
    The perfect food. Contains nearly all essential nutrients and amino acids. The only food you can literally live off of.

    Carrots
    Unique fibers and phenolic compounds capable of inhibiting endotoxin formation in the gut. Just works to ease an unsettled stomach.

    Beets
    Contains special nitrogen compounds that have performance enhancing effects, improve metabolic efficiency. Also seems to have similar effects on the gut as carrots.
     
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  7. moonwolf Brown Belt

    moonwolf
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    avocados.
     
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  8. denmarker White Belt

    denmarker
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    i love livers.
     
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  9. denmarker White Belt

    denmarker
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    anyone got recommendations where to buy manuka honey in asia? im in south east asia now.
    a bit wary of these suspicious looking china brands :D:D

    don't want to sound racist, but i have to look at labels really carefully for anything in asia, even the well developed cities like singapore hongkong or tokyo
     
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  10. deviake Incredulous

    deviake
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    Fruits, veggies, nuts, water.
     
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  11. Big Tuppy Hole Gold Belt

    Big Tuppy Hole
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    Try jarrah honey its cheaper and proven more affective


    I take chia seeds
    Jarrah honey
    Bee pollen
    App,e cider vinegar
    Eat heaps of veg
    Avocados
    Walnuts, cashews, almonds, pistachios
    Cook with drippings, lard or duck fat
    Watermelon daily
    Ginger and garlic goes into everything I cook
    Turemic
    basically nothing out of a packet (i do slipp up from time to time)
    And large doses of stevia from time to time
     
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  12. flowers tiger Green Belt

    flowers tiger
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    I like to eat eat eat apples and bananassssss
     
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  13. MysticCam Purple Belt

    MysticCam
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    Chili for breakfast? Da fuck
     
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  14. Thickfreakness Yellow Belt

    Thickfreakness
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    Staples of my diet, which you could refer to as health foods, would be greek yogurt, almonds, spinach, chia seeds, and sweet potato.
     
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  15. j123 Pro Sherdogger 500-0-1

    j123
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    I like a well balanced North American diet

    [​IMG]
    My favorite vegetables

    [​IMG]
    Good source of carbohydrates

    [​IMG]
    healthy fats and high source of lean protein
     
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  16. Papawash clean and fresh

    Papawash
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    fruits and veg mostly. also yakult for that probiotic
     
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  17. denmarker White Belt

    denmarker
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    u forgot liquid energy - Beer, to wash it down :D
     
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  18. denmarker White Belt

    denmarker
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    personally i am a big fan of chia seeds
    bought my online from chia seeds

    drink it with ACV and sometimes top with yogurt
     
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  19. denmarker White Belt

    denmarker
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    ACV = apple cider vinegar
    sorry, too used to short form ACV
     
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  20. milliniar Who needs a belt?

    milliniar
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    With fava beans and a chianti?
     
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