Separate names with a comma.
Discussion in 'Dieting / Supplement Discussion' started by denmarker, Jan 13, 2017.
just want to get more suggestions....
I find it hard to define a "health food".
One thing I add deliberate is oat bran, which I put in a morning shake or add to oats for porridge. It's the part of the bran containing most of the soluble fibre which is supposedly the good bit.
oat bran. got it. i heard of this before but didn't really boil down to it. will make a mental note to get this.
i guess to me, health food is just food that would not be bad for us. haha.
A heap of fruit and veg.
ginger, flaxoil, chili every morning
One of the few major sources of retinol. Also high in most B vitamins and many minerals.
One of the few major sources of glycine. Glycine is the most predominant amino acid in all living organisms. Particularly good for joint, hair, nails, and bone health. Also acts as an inhibitory neurotransmitter similar to GABA.
Similar to liver, but with less nutrients per calorie.
The perfect food. Contains nearly all essential nutrients and amino acids. The only food you can literally live off of.
Unique fibers and phenolic compounds capable of inhibiting endotoxin formation in the gut. Just works to ease an unsettled stomach.
Contains special nitrogen compounds that have performance enhancing effects, improve metabolic efficiency. Also seems to have similar effects on the gut as carrots.
i love livers.
anyone got recommendations where to buy manuka honey in asia? im in south east asia now.
a bit wary of these suspicious looking china brands
don't want to sound racist, but i have to look at labels really carefully for anything in asia, even the well developed cities like singapore hongkong or tokyo
Fruits, veggies, nuts, water.
Try jarrah honey its cheaper and proven more affective
I take chia seeds
App,e cider vinegar
Eat heaps of veg
Walnuts, cashews, almonds, pistachios
Cook with drippings, lard or duck fat
Ginger and garlic goes into everything I cook
basically nothing out of a packet (i do slipp up from time to time)
And large doses of stevia from time to time
I like to eat eat eat apples and bananassssss
Chili for breakfast? Da fuck
Staples of my diet, which you could refer to as health foods, would be greek yogurt, almonds, spinach, chia seeds, and sweet potato.
I like a well balanced North American diet
My favorite vegetables
Good source of carbohydrates
healthy fats and high source of lean protein
fruits and veg mostly. also yakult for that probiotic
u forgot liquid energy - Beer, to wash it down
personally i am a big fan of chia seeds
bought my online from chia seeds
drink it with ACV and sometimes top with yogurt
ACV = apple cider vinegar
sorry, too used to short form ACV
With fava beans and a chianti?