what if i can't afford 1.8 grams of protein per kg a day? | Page 2

Discussion in 'Dieting / Supplement Discussion' started by nastyElbows also avirgin, Jan 28, 2018.

  1. frango Blue Belt

    frango
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    i guess i am
     
    #21
  2. LuchaBear The last Son of Harpy

    LuchaBear
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    Peanut butter should help
     
    #22
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  3. William Huggins White Belt

    William Huggins
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    This is way past peanut butter!!! He's that poor!!!

    It's go big on the roaches or go home.
     
    #23
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  4. Adjutant Yellow Belt

    Adjutant
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    Is your choice to be a vegetarian an ethnic or cultural thing? Here in the United States if a person is a vegetarian they are most likely a dick. If they are vegan they are most certainly a dick.

    I’m not saying you’re a dick but why would you choose to be vegetarian?
     
    #24
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  5. Bluesbreaker Brown Belt

    Bluesbreaker
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    Choose to be vego because you're not a dick.
     
    #25
  6. Adjutant Yellow Belt

    Adjutant
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    Ugh, you’re one of those people. You must be great at parties
     
    #26
  7. Bluesbreaker Brown Belt

    Bluesbreaker
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    Not a dick at parties?
     
    #27
  8. Robocok Purple Belt

    Robocok
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  9. William Huggins White Belt

    William Huggins
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    If they started eating goats heads in his country, they would have no women left....
     
    #29
  10. dsdoubled Purple Belt

    dsdoubled
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    Lentils as another poster mentioned are probably your best bet. Or some kind of soy product bought in bulk. They product has many names, soy grits, soy crisps, soy nuggets, etc.
    Until then just eat more quality calories from whatever source you have access to. I always thought the high protein requirements recommended by most are not necessary anyway. Give your body enough calories to support the process of hypertrophy and your good.
     
    #30
  11. Robocok Purple Belt

    Robocok
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    {<huh}
     
    #31
  12. HockeyBjj Putting on the foil

    HockeyBjj
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    Google "bulking on a budget" and you'll get some very helpful results

    Peanut Butter, eggs, and milk are some very, very cheap protein sources. Not lean, but it doesn't sound like you're looking for that
     
    #32

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