What finally worked for me

[IX Micheal XI]

:icon_twisExample of 2 Cheat Days
(copied from a post I made in the D/S forum)

Example 1
Pizza Hut Meat Lover's Hand Tossed - 9 slices
10 oz Ribeye
4 oz Sweet Potato Fries (baked)
Spinach Salad w/ Olive Oil Vinagrette
2 Snickers Ice Cream Bar
2 A&W Cream Sodas
Total Calories: 6,325 Carb/Fat/Protein: 512/306/258

Example 2
Carl's Jr. Loaded Breakfast Burrito
Large Hash Brown's
2 Caramel Crumb Biscuits
18 Boneless Wings from Buffalo Wild Wings
McDonald's 16oz Vanilla Shake
McDonald's Double Cheeseburger
McDonald's Medium Fries
Myogenic Aftershock Recovery Drink
Optimum Nutrition ProComplex 1 scoop
3 Dr. Pepper's
Total Calories: 6,249 Carb/Fat/Protein: 592/297/248
This total does not include the onion rings, wing sauces, and dipping sauces. Calories were probably closer to 7k with those. :icon_twis

 

[IX Micheal XI]

4/11/11 - Regular Low Carb Day
BW: 211.2

Breakfast
Garcias Pork Chorizo - 2.5oz
3 Organic Eggs

Lunch
90/10 Hamburger - 6oz
Aloutte Crumbled Goat Cheese (1/4 cup)
Terra Exotic Vegetable Chips - 1oz

Dinner
2 85/15 Hamburger Patties - 1/4lb each
Blue Cheese Crumbles - 1/4 cup
Wright Brand Bacon - 3 slices
Alexia Sweet Potato Fries - 12 pieces

Snacks
Dove Dark Chocolate Squares - 5 pieces
Natural Peanut Butter - 2 Tbsp

Carbs/Fats/Protein - 78/153/165
kCals - 2403

Carbs were a little higher than I aim for. Usually avoid the sweet potato fries and try to limit the cheese. Unusual for me to eat cheese twice a day.