My goal is to lose weight fast as possible, go back in shape and stay fit. I haven't been lifting for 3 years. In the last 12 months, I was rotting and gained a lot of fat. I want to start strength training 3x a week and train combat sport 3x a week. What do you think of this plan: Monday - BJJ Tuesday - Upper Body workout (cardio, 5x5s bench press, inclines, dips and pullups). Wednesday - Muay Thai Thursday - Lower body workout (cardio, squats/deadlifts/rows). Friday - BJJ Saturday - Rest Sunday - Upper body workout (cardio, overhead press, barbell curls, hammers and underhand pullups). Is it too much?