Depressive Suicidal Black Metal aka DSBM which come to think of it probably doesn't help my mentality but it's how I feel so fuck it give in to those thoughts.
Nocturnal Depression, Dantalion, TotalSelfHatred, Lifelover, Nocturnal Degrade, Silencer, EDM
That's my usual stuff but a lot of regular black metal has a sad or melancholic somber atmosphere or sound to it , I tend to lean towards Melodic Anguish and songs that have that sound.
Stuff like this....but really it's what I mostly listen to anyways my mood doesn't really affect what I listen to it's always something depressive or dark that's what I like.