What do you do for breakfast?

Discussion in 'Dieting / Supplement Discussion' started by wstewart, Jun 24, 2017.

  1. wstewart

    wstewart White Belt

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    So I'm coming from powerlifting and focusing on bjj now. I normally drink protein shakes for breakfast because they're quick but I don't think my body likes it too much. I'm a pretty picky eater which is why I was skinny before lifting and drinking protein shakes but my apetite never really changed. I don't really mind that I'm losing weight now since I know I need to change my physique but I figured it's probably important that I can find a nice quick meal to eat for breakfast before I go to work. What do you guys usually eat for breakfast?
     
  2. wstewart

    wstewart White Belt

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    Holy shit. I just saw my son eating a bowl of cerial. Don't know why I didn't think of it.
     
  3. Bekim

    Bekim Green Belt

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    I don't talk to breakfast eaters.........
     
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  4. 1PBCE1

    1PBCE1 Orange Belt

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    Most morning 2 boiled eggs and a banana. Simple and healthy and keeps me full for a while.
     
  5. SJGYMBEAN

    SJGYMBEAN White Belt

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    Im like you and opt for the protein shake. But i like oats in my shake. I just picked up whey and oats by optimum nutrition the vanilla almond flavor is pretty good. Otherwise I just make oatmeal and add a scoop of a regular isolate protein (bpi iso hd currently) for volume. Add a banana and peanut butter to either and your good :D
     
  6. emceeGRENDEL

    emceeGRENDEL grendelicious

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    usually just some almond butter, oatmeal and a banana. while grabbing and sipping on a protein shake on the way to work
     
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  7. Quinton Overeem

    Quinton Overeem Purple Belt

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    Oatmeal in hot vanilla soy milk + choco powder, with cinnamon.
     
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  8. FutureSergant

    FutureSergant White Belt

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    Almost every morning cottage cheese with some fruit.


    [​IMG]
     
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  9. corpse

    corpse Random Belt

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    black coffee. never hungry after waking up.
     
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  10. Easy The Great

    Easy The Great A step below the top

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    Egg whites with turkey bacon and 2 pieces of wheat bread with a whey protein shake
     
  11. DatDubya

    DatDubya #fireandfury Banned

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  12. Bekim

    Bekim Green Belt

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    You can get that sort of thing sorted at the doctor's. ........
     
  13. FozzyTime

    FozzyTime White Belt

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    I'm up at 6 but don't eat till 10, Normally some Oats, Fage/Skir Yogurt. with some blueberry's thrown in. sometimes a scoop of powder too.
     
  14. FutureSergant

    FutureSergant White Belt

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    Care to elaborate that?
     
  15. Frank23

    Frank23 Dana Frederick White Jr. Belt Platinum Member

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    5 eggs with spinach on most days. Cereal and oatmeal are my backup.
     
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  16. Bekim

    Bekim Green Belt

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    Was not sure about the picture you posted, looked a lot like excessive knob cheese production, which is why I said you can get that sorted at the doctor's, did not read the bit about it being cottage cheese......same difference I guess.....
     
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  17. trucido

    trucido Blue Belt

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    Black coffee with MCT oil and grass fed ghee blended together.
     
  18. MandirigmaFit

    MandirigmaFit Blue Belt

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    Eggs & sprouted grain bread. Chocolate milk if I'm not dieting for BJJ.
     
  19. JonJonesLines

    JonJonesLines Orange Belt

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    Cup of coffee, little cream and 2 sugars. A dip of Copenhagen wintergreen after.

    On my way to work it's water, a banana, and then more Copenhagen.

    Not really a breakfast guy besides the weekends when I wake up late. Then it's biscuits and gravy with a pitcher of mimosas and finished off with Copenhagen.

    I eat quite clean the rest of the day lol
     
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  20. LuchaBear

    LuchaBear The Last Son of Harpy

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    What kind of eggs Frank? Pics? We need details my friend.
     
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