What are the best tips for losing fat?

Discussion in 'Dieting / Supplement Discussion' started by BringBackTRTforFairness, Oct 8, 2017.

  1. HAWTRIDDUM

    HAWTRIDDUM Gold Belt Platinum Member

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    I was told by doctors in vegas that a vitamin D deficiency is more likely to cause kidney stones more than being too high, within reason.

    Some anti-aging clinics do shots of 40,000-50,000 i.u.s of vitamin d3 if they find you are deficent, just to jumpstart things. I believe those dosages are overkill.

    I also take vitamin k2, which helps remove excess calcium from the bloodstream.

    I recommend bloodtests and repeated tests to tailor your vitamin d dosage to your bodys needs.

    Everyone is different.
     
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  2. T-BoneCorleone

    T-BoneCorleone Double Yellow Card Double Yellow Card Yellow Card Banned

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    This.

    And weights with 20 min of HIIT.
     
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