What are the best tips for losing fat?

Discussion in 'Dieting / Supplement Discussion' started by BringBackTRTforFairness, Oct 8, 2017.

  1. Chok Sok Te

    Chok Sok Te Orange Belt

    Joined:
    Oct 11, 2017
    Messages:
    460
    Likes Received:
    504
    Coke+ dick pills
     
  2. jreez

    jreez Orange Belt

    Joined:
    Dec 16, 2015
    Messages:
    290
    Likes Received:
    516
    Location:
    East Bay CA
    A time restricted diet worked for me. Avoid the sugar.
     
  3. 007

    007 License to Kill

    Joined:
    Sep 9, 2004
    Messages:
    10,055
    Likes Received:
    8,615
    Location:
    Myrtle Beach,SC,USA
    Dolce Diet
     
    j123 likes this.
  4. JohnMandick

    JohnMandick Interim Saku belt

    Joined:
    Jul 31, 2003
    Messages:
    6,643
    Likes Received:
    4,949
    Location:
    Smoking out back with Sak.
  5. j123

    j123 Pro Sherdogger 500-0-1

    Joined:
    Jul 9, 2013
    Messages:
    13,238
    Likes Received:
    13,892
    Location:
    Let me bang mang
    Learn how to count calories and macros. It does have a learning curve, but really its the most accurate way and how it works. Being on top of this has you knowing all the unknown variables, and since you have a very good grasp on things, nothing won't be out of scope.
    Avoiding it is like asking how to save money, but you don't want to keep account of how much you make, spend, or have in your account. You'll be broke by methods of winging or guessing.
     
    eternaldarkness likes this.
  6. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    diet and lifestyle affect hormone levels.
     
  7. esum80

    esum80 ศิษย์มนต์ชัย

    Joined:
    Apr 12, 2010
    Messages:
    6,327
    Likes Received:
    5,519
    less processed foods, less pop, more water, more exercise
     
  8. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    fuck your a twat. hows those shoulders doing. fucking wanna be never was.
     
  9. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    shit is more addictive than people realise.
     
    Hotora86 likes this.
  10. frango

    frango Blue Belt

    Joined:
    Jul 30, 2012
    Messages:
    642
    Likes Received:
    111
    it is known that some people lose weight by just tracking down what they eat through the day.

    keep track of everything you eat .write it down.

    then figure out a good macro ratio for your needs. You sound like you dont do any exercise. That is going to make the task harder.

    once you educate yourself on what you eat and a good macro ratio, cut fat to lets say...30/40 grams a day? somewhere near this.

    a gram of fat is more caloric than a gram of carb and protein.

    if you want to lose weight you need to educate yourself first.
    thats all.
    and exercise.
     
    j123 likes this.
  11. HAWTRIDDUM

    HAWTRIDDUM Gold Belt Platinum Member

    Joined:
    Jan 25, 2009
    Messages:
    17,171
    Likes Received:
    12,205
    Location:
    Las Vegas
    Good to know bro. Thanks bro. Bro.
     
  12. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    was just saying that because i was wondering about the doctor thing. are you saying that going to the doctor and getting a prescription for steroids is the way to go? because that is what they will do if your hormones are out of balance.
     
  13. Contempt

    Contempt black belt in couch-fu

    Joined:
    May 27, 2006
    Messages:
    3,800
    Likes Received:
    1,280
    Location:
    Canberra, Australia
    The shoulders are doing just fine, thanks for asking.

    If you're going to attempt and insult me, at least learn to spell and use punctuation first, it just makes you look stupid.

    Wannabe never was? Care to elaborate?
     
  14. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    wish you were a fighter and look down your nose at people that are carrying a bit of body fat, but never really had the balls to give it a go. not all of us are office working twats that have a high mastery of correct grammar. maybe your a spelling bee, not a fighter. contempt is very appropriate. i just wonder why your such a sad fuck that you have to be so contemptuous.
     
  15. Contempt

    Contempt black belt in couch-fu

    Joined:
    May 27, 2006
    Messages:
    3,800
    Likes Received:
    1,280
    Location:
    Canberra, Australia
    Wish I was a fighter? Fuck no. I am a security architect currently contracted to a big multinational. I wear a nice suit and work in a comfy air conditioned office every day, why the fuck would I want to get punched in the face for a living? Besides, I already make more money than most fighters in the UFC.

    I attempted to take two pro fights, a couple of years back just for shits and giggles but they both fell through due to injury. It's not like I was going to start a pro career at 35.

    You really don't need any particularly high level of proficiency to have an at least rudimentary grasp of the English language... hell, some of us actually completed high school, no need to be jealous.

    Damn right Contempt is appropriate and I am contemptuous of others because most people are fat, lazy, mentally inept fools such as yourself.

    P.S "look down your nose at people that are carrying a bit of body fat" - Giant fatass detected!!!
     
  16. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    nar your just an arrogant, self opinionated, piece of shit that thinks they are superior. your right you are superior at being a prick. as far as having a set, i don't think so. Sir Bitchbourne the contemptuous. what the fuck is a security architect anyway. i wasn't saying you wish you were a fighter, you just wish you had enough balls to give it a go.
     
  17. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    so your basically saying your a coward, that thinks because they a educated they a superior. must have a shit memory also, for someone so smart. we have discussed this before. i'm 6'2 and in the same weight class as you Sir Bitchbourne. and why so contemptuous of other peoples physique, do you have a horribly scared face or a little dick? you certainly are a sad fuck for someone the is so successful on the financial side of things.
     
    Last edited: Dec 27, 2017
  18. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    what happened Sir bitchbourne, i though we could converse a little about my lack of education, and your hideously scarred face. maybe i could further my education and you could grow a set, although at this point it seems unlikely.
     
  19. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    seems to be some errors o' great wordy one.
     
  20. eternaldarkness

    eternaldarkness Brown Belt

    Joined:
    May 26, 2014
    Messages:
    3,184
    Likes Received:
    1,334
    Location:
    Wyrdstone 101
    you are absolutely worthy of the title Sir Bitchbourne the contemptuous. won't even stick around for a verbal scrap on sherdog. when danger reared it's ugly head, he bravely tucked his tale and fled, brave, brave, brave, brave Sir Bitchbourne.
     

Share This Page