What are the best tips for losing fat?

Discussion in 'Dieting / Supplement Discussion' started by BringBackTRTforFairness, Oct 8, 2017.

  1. BringBackTRTforFairness Green Belt

    BringBackTRTforFairness
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    I do not look down on fat people, it is hard giving up nice food and eating less of it, its hard keeping to your calorie limit, its hard not eating moreish food, its not nice eating healthy gross food, its hard to exercise in the quantities that make a difference to your calorie count.

    Any tips to make it easier?
     
    #1
  2. wufabufa Purple Belt

    wufabufa
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    Learn to cook, drink more water, and get a food scale.
     
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  3. quantiqus Green Belt

    quantiqus
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    [​IMG]
     
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  4. Contempt black belt in couch-fu

    Contempt
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    Take a spoon full of cement and harden the fuck up. Don't be a little bitch and do what you know, needs to be done.

    That is all.
     
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  5. Saint Of The K Green Belt

    Saint Of The K
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    If you have a hard time having small meals, not feeling full etc., or having troubles with not having some kind of sugar at the end, then I'd suggest intermittent fasting. For me, easier not to eat than having half meals or something. If I'm not eating I'm not eating. If I'm eating then I need some kind of satisfaction (not to say I have some crappy food with each meal, quite the opposite, just not obsessing with portions etc. Eat till full or thirsty and that's it).
     
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  6. DarkneT Jon Jones for president

    DarkneT
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    Get your water in

    Brush teeth after meals

    Eat in a caloric deficit

    Don't be a lazy bum
     
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  7. HAWTRIDDUM Gold Belt

    HAWTRIDDUM
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    Eat at a caloric deficit.

    Lots of water and mix with aminos if you get bored with water.

    Limit carbs to pre workout.

    Ketogenic food sources aside from preworkout carbs.

    Get bloodwork done to see if hormones are at optimal levels, otherwise dieting or lifestyle changes are going to be like trying to dig your way out of quicksand.
     
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  8. quantiqus Green Belt

    quantiqus
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    - meats
    - eggs
    - green veggies

    That's it!
     
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  9. Mga223 Gold Belt

    Mga223
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    Wouldn't a spoon full of cement make you fatter?
     
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  10. Quinton Overeem Green Belt

    Quinton Overeem
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    This, and replace some of the carbs (and most fat except nuts/omega 3 ones) by vegetables. Run, ride, anything to make that body work.

    And don't fall for any other trending diet.
     
    #10
  11. Jonathan House White Belt

    Jonathan House
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    Losing weight depends on our choice of foods that we need to eat everyday. Having a healthy diet will help in general health but also enable us to lose weight. One should eat low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery and nuts like walnuts, Indian nuts. Do not consume alcohol in any form, including beer and wine. Alcohol not only adds calories, but it inhibits the burning of fat from fat deposits. Supplements help to provide nutrition to your body during weight loss. Supplements can produce a feeling of fullness or even satiety so that you will not be tempted to eat as much.
     
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