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I don't really use much salt in my diet, I mainly use iodized salt when I cook meat on the grill, and I mostly eat chick backed without salt just herbs, for me taking too much salt is bad since I have a family history of hypertension and Im bordering on it, I remember Joe Rogan saying Salt is good for you but I aint going to follow his advice and increase my salt fuck that lol.
I was thinking of trying to get more iodine in my system naturally without supplementation, I read that iodine supplements can be dangerous and cause you to actually get goiters and hypothyroidism because of the dosages being too high, too much iodine is just as bad as too little.
I was thinking of trying to get more iodine in my system naturally without supplementation, I read that iodine supplements can be dangerous and cause you to actually get goiters and hypothyroidism because of the dosages being too high, too much iodine is just as bad as too little.