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So if I want to try to make bjj 3 times a week, I need to drop one of my 2 weights sessions and stick to 1 weight training session per week. Is this enough to gain strength for bjj?
The other option is 2 X bjj a week, 2 X weights.
Final option is alternate weeks - one week 3 bjj, 1 weights sessions, next week 2 bjj and 2 weights sessions.
Which one do you think is best for the goal of getting better at bjj while getting stronger/adding muscle?
The other option is 2 X bjj a week, 2 X weights.
Final option is alternate weeks - one week 3 bjj, 1 weights sessions, next week 2 bjj and 2 weights sessions.
Which one do you think is best for the goal of getting better at bjj while getting stronger/adding muscle?