Weight watchers and bodybuilding combination

Discussion in 'Dieting / Supplement Discussion' started by CauseImbetta, Sep 14, 2017.

  1. CauseImbetta

    CauseImbetta BJJ master

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    Has anyone tried this combination? I need to shred down to 8% body fat for a show, which is a challenge.

    I'm tired of counting calories. I never liked it. The weight watchers point system is appealing. I like their fit points, which allows you to add to the daily point score of 30. That's all I know.

    How was/is your experience with weight watchers in general?

    Does weight watchers incorporate a point system for protein supplementation and creatine intake?

    Thanks.
     
  2. corpse

    corpse Random Belt

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    i think you are trolling, but i know fat chicks who lost a ton of weight by doing weight watchers.
     
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  3. CauseImbetta

    CauseImbetta BJJ master

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    Wtf are you talking about. Anyway, calorie counting is critical if you want to get into bodybuilding. Possibly attributing a point system to food may be the first step (macros). Then worry about the micro nutrients.
     
  4. DarkneT

    DarkneT Generic Russian Platinum Member

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    Weight watchers is the only diet that I can get behind

    It's calorie counting at the end of the day

    And if you eat in a deficit to your TDEE you will loose weight PERIOD

    You can get 2300 calories of ice cream every day and loose weight
    If your TDEE is 2600
     

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