Weight Lifting Program

Discussion in 'Strength & Conditioning Discussion' started by Lunatik, Nov 9, 2005.

  1. Lunatik White Belt

    Lunatik
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    OK so heres my situation and what I want to do...

    I am 6'1" 215 lbs 24 years old.
    I have kind of an athletci build but could be better.
    I have been training BJJ for almost a year now and I am beginning to work on my muay thai as well. In the next few months I would like to do an amateur fight but dont know how to get in shape for it. I want to get down to a cut 185 lbs but be bigger (more muscle). What kind of weight training program should I use? Do any of you use a program off of the internet or something you could show me? What do you do for conditioning? What supplements do you guys reccomend for my goals?
     
    #1
  2. Urban Savage Mystic

    Urban
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    you need to read the stickies and get back to us with more specific questions.
     
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