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I'm dropping from 187 to 175 and I have until the 21st of July to do so. Any tips to make the cut simple and easy?
Weight cut
- Thread starter future_king
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Amatuer or pro? Can you provide any details?
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Ammy
It's my first official Muay Thai tournament and the first time I've really had to cut this much weight.
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This is same day weigh-ins then?
What do you estimate your body fat to be at?
What are you currently eating each meal on training & non-training days?
What do you estimate your body fat to be at?
What are you currently eating each meal on training & non-training days?
