So the bad news is that I am no longer going to enjoy the regular gym outing 2-3 times a week. I don't have a bench so I will be floor pressing instead of Bench Pressing (until I can get a bench). I don't have enough overhead clearance so I will be Z pressing instead. The good news is that I can likely train more often. So my plan is going to be a daily undulating progression (3 days a week with an added BB day on Saturday) with the following exercises: Squat Floor Press Deadlift I will add a BB day on Saturday to include z-presses, pull-ups, push-ups, curls and bent over rows. I will likely do cleans as a warm up each day, so nothing crazy but I will likely try to progress as much as possible on these. I have enjoyed a good run of some variations of the lifts in various volumes and definitely feel good about where I have come. I've returned to a good weight (about 94.5Kg) right now. My DL feels strong, my squat is still meh, but I know its improved, and my bench has been definitely improving. This will also allow for more time on the hills while I get ready for my first rugby tournament on April 29. I plan to add some variations where I see fit. Likely at the end of the session to add some volume if I'm feeling good, but without sacrificing my next day's workout.