Weak1 Log | Page 6

Discussion in 'Training Logs' started by TehWeak1, Aug 17, 2016.

  1. TehWeak1 Naked eating bacon

    TehWeak1
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    Clean and Press
    worker up to 155x1

    Clean and Push Press
    175x1

    Deadlift
    195x5
    245x5
    295x3
    335x3
    375x3
    295x8

    Front Squat
    160 4x8

    Chest Supported Row
    45 4x15

    Seated DB Press
    40 4x8
     
    #101
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  2. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 20, 2017

    Squat
    195x5
    225x5
    255x5
    195 4x8

    Box Squat 20"
    270 4x6

    Hamstring Curls
    35 4x10 no rest between legs
     
    #102
  3. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 21, 2017

    Hang P. Clean
    Worked up to 185x1

    Bench
    140x5
    160x5
    180x5
    140 4x8

    CGBP
    140 4x6

    SS Hammer Curls
    35 3x10

    Incline
    100x8
    115x8
    135x6

    Flys
    25 4x8

    CSR
    50 4x10
     
    #103
  4. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 22, 2017

    Hang P. Clean + Press
    Worked up to 155x1

    Hang P. Clean + Push Press
    175x2

    Deadlift
    275x5
    315x5
    355x5
    275 4x8 Pulled hamstring on last rep of last set

    Seated DB Overhead Press
    30 3x15
     
    #104
  5. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 2, 2017

    H. Power Clean
    45x5
    95x3
    115x3
    135x3
    155x1
    165x1x5

    Deadlift
    165x5
    225x5
    275x3
    315x3
    375x3x5

    Power Shrugs
    225 2x20

    Front Squat
    135 5x10

    CSR
    50 4x8
     
    #105
  6. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 7, 2017

    H. Power Clean
    45x5
    95x5
    115x3
    135x3
    155x1
    175x1x5

    Paused Box Squat 20"
    45x10
    135x5
    225x3
    245x3
    275x3x5

    Bench (All pawzed)
    45x10
    95x5
    115x5
    135x3
    155x2
    175x1
    195x1
    205x1
    225x1

    CGBP
    95x10x5 Slow decent and paused

    DB Press
    50x8x4

    SS with High Pulls
    45x15x3

    Curls
    Various sets and reps of various weights
     
    #106
  7. TehWeak1 Naked eating bacon

    TehWeak1
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    The significance of the 225Lbs bench press was that this was an easy full paused rep. I also feel like this is a weight I won't ever have to worry about anymore. I remember this feeling I had with the 225 squat. At one point the 225 was just part of the routine, never something I would have to work up to with any significant effort. I feel like 225 bench is now just part of my life. LOL
     
    #107
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  8. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 10, 2017

    Squat
    135x5
    225x5
    245x3
    265x1
    285x1x5

    SLDL
    285x8x4

    Press
    45x5
    95x5
    115x2
    125x3x5

    Incline
    95x10x5

    SS with DB Rows
    70x12x3

    DB Bench
    60x8x4
     
    #108
  9. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 12, 2017

    H. Power Clean
    45x5
    95x5
    135x3
    155x2
    175x2x5

    Deadlift
    135x5
    225x5
    275x5
    315x3
    365x2
    405x1x5 Beltless and easy!

    Shrugs
    205x20x2

    Front Squat
    195x3x5

    Seated DB OHP
    45x4x8

    CSR
    60x5x8
     
    #109
  10. Cmart Aspiring Milo

    Cmart
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    Nice work, I love that you mostly stick to the "basics." What's your height and weight?
     
    #110
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  11. TehWeak1 Naked eating bacon

    TehWeak1
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    6'2" 208 this morning. I have gained a significant amount of weight over the years (since 2012-2013 when I was about 155-165lbs). mostly from just eating whatever I want. If you can imagine I I would win Dadbod competitions.

    I am in the process of cleaning my diet and slowly gaining the muscle instead of just gaining weight.
     
    #111
    Last edited: Feb 13, 2017
    Cmart likes this.
  12. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 14, 2017

    H. Power Clean
    45x5
    95x5
    115x3
    135x3
    155x2
    175x3x5

    Box Squat 20"
    135x5
    225x5
    275x3
    315x5x5

    CGBP
    45x5
    95x5
    115x5
    145x3x5 (all paused)

    Bench
    145x8x4

    Pendlay
    145x5x6
     
    #112
  13. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 19, 2017

    Squat
    45x5
    135x5
    185x10x5

    SLDL
    135x5
    225x5
    275x8x4

    Press
    45x5
    95x5
    115x3
    125x1
    140x1x5

    Incline
    140x8x4

    Seated DB Press
    40x8x4

    DB Hammer Curls
    40x8
    35x12
    30x15
     
    #113
  14. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 22, 3017

    H. Power Clean
    45x5
    95x5
    1115x3
    135x3
    155x2
    165x1
    185x2x5

    Front Squat
    135x5
    185x3
    205x1
    225x1x5

    Deadlift
    135x5
    225x5
    315x5x5

    P. Shrugs
    205x20x2

    DB Incline Press
    50x8x4

    Notes: Cleans were relatively easy. I will bump up 5 lbs for next time and try some doubles and singles. Front squats were beltless and fine I'll be bumping these up at least 10lbs for next time. Inclines were too inclined. I wanted more chest pump and less shoulder.
     
    #114
  15. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 24, 2017

    H. Power Clean
    45x8-10
    95x5
    115x3
    135x3
    155x1
    175x1
    190x1x5

    Squat
    45x10
    135x5
    225x3
    245x2
    265x1
    285x3x5

    CGBP
    45x10
    95x5
    115x5
    135x3
    145x2
    165x2x5

    Bench
    125x10x5

    Pendlay
    145x8x4
     
    #115
  16. TehWeak1 Naked eating bacon

    TehWeak1
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    Feb 26, 2017

    H. Power Clean
    45x5
    95x5
    115x3
    135x3
    155x1
    165x1
    175x1
    195x1

    Box Squat 20"
    45x5
    135x5
    225x5
    275x3
    315x1
    335x1
    365x1
    315x8x4

    SLDL
    285x8x4

    Incline Press
    45x10
    95x5
    115x3
    135x2
    155x2x5

    Press
    85x10x5
     
    #116
  17. TehWeak1 Naked eating bacon

    TehWeak1
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    Mar 1

    Front Squat
    45x5
    135x5
    185x3
    205x1
    230x2x5

    Deadlift
    135x5
    225x5
    315x3
    375x5x5

    CGBP
    45x5
    135x3
    165x3x5

    CSR
    50x8x4

    DB Bench
    60x8x4
     
    #117
  18. TehWeak1 Naked eating bacon

    TehWeak1
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    March 3, 2017


    box Squat 20"

    135x5
    225x5
    245x3
    275x10x5

    SLDL
    135x5
    225x5
    315x3x5

    Bench
    45x5
    135x5
    155x3
    185x1
    195x1
    205x2x5

    Seated Row
    120x8x4

    DB Press
    40x8x4
     
    #118
  19. TehWeak1 Naked eating bacon

    TehWeak1
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    March 5, 2017

    Squat
    45x5
    135x5x2
    205x3x2
    225x3
    245x1
    265x5x5

    Deficit Deadlift 4" (Stepper top)
    135x5
    225x3
    315x3x5

    Press
    45x8
    90x10x5

    Kroc
    70x20 ea.
     
    #119
  20. TehWeak1 Naked eating bacon

    TehWeak1
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    March 7, 2017

    Deadlift
    135x5
    225x5
    315x3
    365x1
    385x1
    415x3x5

    Front Squat
    45x5
    135x5
    185x3
    205x3x5

    CGBP
    125x10x5

    CSR
    50x12x4
     
    #120

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