Weak1 Log | Page 5

Discussion in 'Training Logs' started by TehWeak1, Aug 17, 2016.

  1. TehWeak1 Naked eating bacon

    TehWeak1
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    Nov 29, 2016

    Squat
    140 x5
    175 x5
    210 x5
    210 x5

    Press
    80 x5
    95 x5
    110 x5
    125 x5
    110 x8

    Row
    100 x5
    120 x5
    140 x5
    160 x5
    140 x8

    Incline Bench
    150 8x3 paused

    Shrugs
    225 4x12

    Chest Supported Rows
    60 4x8

    Curls
    35x8
    30x12
    25x15
     
    #81
  2. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 2, 2016

    140 x5
    175 x5
    210 x5
    245 x5
    295 x3 RPE 8
    245 x8

    Bench
    90 x5
    115 x5
    135 x5
    160 x5
    185 x3 RPE 6
    160 x8

    Deadlift
    190 x5
    235 x5
    280 x5
    330 x5
    385 x3 RPE 6
    330 x8

    WGBP
    140 4x8

    Didn't really have the time to hit the box squats. Figured I'm likely doing myself a disservice by pushing the assistance work right now. I'm hitting pretty high RPE's with the squat. I'll see what removing the excess yields.
     
    #82
  3. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 5, 2016

    Squat
    145 x5
    180 x5
    220 x5
    255 x5
    295 x5 RPE 7-8 felt much better today

    Bench

    95 x5
    115 x5
    140 x5
    160 x5
    185 x5 RPE 6

    Deadlift
    195 x5
    240 x5
    290 x5
    335 x5
    385 x5 RPE 6 These flew. DL seems to be really picking up steam.

    CGBP
    145 4x8

    Front Squat
    205 8x3

    In all I felt pretty good today. Squat was fairly heavy but never grinded anything, all 5 reps came up with speed. Bench is really flying these days. 185 for 5 with one breath, touch/pause no issues. I'd be curious to see where it is right now, but patience!!! Deadlift is flying. No problem. I've really dialed in the foot placement, grip width and my initial pull from the floor.
     
    #83
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  4. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 7, 2016

    Hang Power Clean
    45x5
    95x5
    115x3
    135x2
    155x2
    185x1
    205x1

    Squat
    145 x5
    180 x5
    220 x5
    220 x5

    Press
    80 x5
    95 x5
    110 x5
    125 x5
    110 x8

    Row
    105 x5
    125 x5
    145 x5
    165 x5
    145 x8

    Incline Bench
    155 8x3

    CSR
    65 4x8

    Curls
    40x5
    35x8
    30x10
    25x15
     
    #84
  5. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 10, 2016

    Squat
    145 x5
    180 x5
    220 x5
    255 x5
    305 x3 RPE 8
    255 x8

    Bench
    95 x5
    115 x5
    140 x5
    160 x5
    190 x3 RPE 6
    160 x8

    Deadlifts
    195 x5
    240 x5
    290 x5
    335 x5
    395 x3 RPE 7-8
    335 x8

    Wide Grip Bench Press
    145 4x8
     
    #85
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  6. SteveX Nobody F*cks Wit Da Jesus

    SteveX
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    Good work in here. Keep it up!
     
    #86
  7. TehWeak1 Naked eating bacon

    TehWeak1
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    Thanks!
    hitting new training max country this week. Feeling a little bloated from all the Christmas baking and party food I've been ingesting, but all in all I think I am going to smash my prescribed numbers!
     
    #87
  8. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 14, 2016

    Squat
    150 x5
    185 x5
    220 x5
    260 x5
    305 x5 RPE 8-9

    Bench

    95 x5
    120 x5
    145 x5
    165 x5
    190 x5 RPE 6-7

    Deadlift
    200 x5
    245 x5
    295 x5
    345 x5
    405 x5 RPE 7

    CGBP
    150 4x8

    Front Squat
    215 8x3

    So the significance of today is that 305 was my original training max back in august, and I hit it for 5 today. Although the reps were tough(ish), I'd say I'm good and ready for a triple at 315 on Sunday. Deadlift was supposed to be 395 x5, but 345 felt like nothing and so I threw on another wheel. Since Bench has been flying too, I will up it to 200 on Sunday.

    What is great about this is that I can end Phase 3 on Sunday with official training maxes, and start Phase 4 the following week. I was going to jump to another set-up but I can't ignore how well this has been working for me. Not only in terms of gainz, but in terms of time and motivation. Anyway, thanks for following along!
     
    #88
    MilkManUK likes this.
  9. btwrestler119 Green Belt

    btwrestler119
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    Great progress!
     
    #89
    TehWeak1 likes this.
  10. TehWeak1 Naked eating bacon

    TehWeak1
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    Hey man, thanks!
    I've been here before, but it feels much different. My overall best is 325x3 which I did in 2014, I believe. I was running the same program then too. For some reason I had to stop though. (I think it was hips and knee pain). I had been on and off due to recovery, time and family shit. This meant trying to find a training program that I could stick to. Nothing really worked since then. Now I'm focused! Its simple, quick and effective.
     
    #90
  11. TehWeak1 Naked eating bacon

    TehWeak1
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    For shit's sake I didn't get any lifting in this weekend. Will try to get in tonight. A combination of fatherly duties and weather.
     
    #91
  12. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 22, 2016

    Squat
    145 x5
    180 x5
    215 x5
    250 x5
    285 x5

    Bench
    95 x5
    115 x5
    140 x5
    160 x5
    185 x5

    Deadlift
    195 x5
    240 x5
    290 x5
    335 x5
    385 x5

    CGBP
    155 4x8

    Front Squat
    105 x10
    130 x10
    150 x10
     
    #92
  13. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 27, 2016

    Hang P. Clean
    125 x5
    145 x5
    165 x5

    Squat
    145 x5
    180 x5
    215 x5
    215 x5

    Press
    75 x5
    90 x5
    105 x5
    120 x5
    105 x8

    Row
    100 x5
    120 x5
    140 x5
    160 x5
    140 x8

    CSR
    65 4x10

    Curls
    35x8
    30x10
    25x12
    20x15
     
    #93
  14. TehWeak1 Naked eating bacon

    TehWeak1
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    Dec 29, 2016

    Squat
    145 x5
    180 x5
    215 x5
    250 x5
    295 x3
    250 x8

    Bench
    95 x5
    115 x5
    140 x5
    160 x5
    190 x3
    160 x8

    Deadlift
    195 x5
    240 x5
    290 x5
    335 x5
    395 x3
    335 x8

    WGBP
    90 x10
    105 x10
    125 x10

    Paused Box Squat
    225 3x5

    Curls
    35 4x8
     
    #94
  15. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 1, 2017

    Hang P. Clean
    135x3
    155x3
    175x3

    Squat
    150 x5
    185 x5
    220 x5
    220 x5

    Press
    80 x5
    95 x5
    110 x5
    125 x5
    110 x8

    Row
    105 x5
    125 x5
    145 x5
    165 x5
    145 x8

    DB Shoulder Press
    35 4x10

    Lat Pull Down
    100 4x10
     
    #95
    Last edited: Jan 4, 2017
  16. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 3, 2017

    Squat
    150 x5
    185 x5
    220 x5
    260 x5
    295 x5

    Bench
    100 x5
    120 x5
    145 x5
    170 x5
    195 x5

    Deadlift
    200 x5
    245 x5
    295 x5
    345 x5
    395 x5

    CGBP
    155 4x8

    F. Squat
    135 x8
    155 x8
    175 x6
     
    #96
  17. TehWeak1 Naked eating bacon

    TehWeak1
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    Didn't get in as much as I wanted to over the holidays but things seem to be moving along.
     
    #97
  18. TehWeak1 Naked eating bacon

    TehWeak1
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    So I've had to adjust me time in the gym to Friday, Saturday, Sunday. Which is far from ideal, but it allows me to get a squat day, bench day and deadlift day. This is not permanent, just the way things are going with the kids' schedule of events during the week.
     
    #98
  19. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 13, 2017

    Squat
    Worked up to 305x2 RPE 8

    Box Squat
    255 4x8

    SLDL
    185x10
    225x10
    245x10

    Hamstring Curls
    45x12
    55x10
    65x8
     
    #99
  20. TehWeak1 Naked eating bacon

    TehWeak1
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    Jan 14, 2017

    H. Power Clean
    Worked up to 185x1

    Bench
    45x10
    95x5
    115x5
    150x3
    170x3
    190x3
    150x8

    CGBP
    135 4x8

    Incline
    85x10
    100x10
    110x10

    Curls
    35x10
    40x8
    45x5
     
    #100

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