ways to increase pull up /chin up?

Discussion in 'Strength & Conditioning Discussion' started by XxaemaeThxX, Jan 8, 2018.

  1. nastyElbows also avirgin

    nastyElbows also avirgin Orange Belt

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    yes this. i do the exact same thing.
     
  2. corpse

    corpse Random Belt

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    pavel rudomenkin (or somehting like that) from the fortress fitness channel, who could do 40+ at some time, said that he would just do 2 sets of amrap every 3 or 4 days.

    i think some people just try too hard and don't rest enough between the sessions.
     

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