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Breif introduction. My name Knorut. My age 31. Goal to maintain weight at 185 pounds. Current Weight 230 pounds. I have come he for support. I have already gained I abnormal amount out insight from the FAQ's. Thank you Sherdoggers for the help. My plan? To take the next eight weeks and follow Madmick's plan:
Quote:
Originally Posted by John Berardi
Habit 1: Eat every 2-3 hours.
Habit 2: Eat complete, lean protein with each feeding opportunity.
Habit 3: Eat vegetables with each feeding opportunity.
Habit 4: Eat veggies/fruits with any meal. Eat "other carbs" only after exercise.
Habit 5: Eat healthy fats daily.
Habit 6: Don't drink beverages (soda, beer, etc.) with more than 0 calories.
Habit 7: Eat whole foods whenever possible.
I suppose I would add:
#8: Drink water constantly- even if you're not thirsty.
In the order listed I will pyramid each step each week. Any words of discouragement are welcome so too are words of encouragement. Again thankyou all for the support in advance.
Quote:
Originally Posted by John Berardi
Habit 1: Eat every 2-3 hours.
Habit 2: Eat complete, lean protein with each feeding opportunity.
Habit 3: Eat vegetables with each feeding opportunity.
Habit 4: Eat veggies/fruits with any meal. Eat "other carbs" only after exercise.
Habit 5: Eat healthy fats daily.
Habit 6: Don't drink beverages (soda, beer, etc.) with more than 0 calories.
Habit 7: Eat whole foods whenever possible.
I suppose I would add:
#8: Drink water constantly- even if you're not thirsty.
In the order listed I will pyramid each step each week. Any words of discouragement are welcome so too are words of encouragement. Again thankyou all for the support in advance.
