visualisation

Discussion in 'Grappling Technique' started by spalerosophis, Nov 14, 2017.

  1. spalerosophis

    spalerosophis White Belt

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    Hello
    is what the visualization of techniques
    As for example mount output
    Guard Passage ....
    is effective?
     
  2. Quebec Nick

    Quebec Nick Green Belt

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    I think the best, is to do whatever helps you understand stuff

    I love to write my stuff and make a summary, I might never read it again but the action of writing it down and organizing my ideas helps me understand and remembering it.

    I did it recently to make sure that my game had no holes when I'm on my back in open guard and that I have options to try for pretty much any situation, so for sure I had to use visualisation for that.
     

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