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Deleted member 53472
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I do them after back (pullups, rows) and good stretch
do not resume deadlift and squat for a month.
and get a mri if your insurance paysLolwut?
and get a mri if your insurance pays
eat my pants.Why would you arbitrarily recommend that he not squat or deadlift for four weeks? Why not five? Ten?
My point was, your post sucked.
Sherdog gonna Sherdog.eat my pants.
Everyone would raccomend to rest a while and get an examination.
4 weeks seems the minimum
but he should see a doctor, prior to resume the lifting
Surely he better to not load again his back before being aware if he has a bulging disk or just a muscle strain.
eat my pants.
Everyone would raccomend to rest a while and get an examination.
4 weeks seems the minimum
but he should see a doctor, prior to resume the lifting
Surely he better to not load again his back before being aware if he has a bulging disk or just a muscle strain.